American Heart Association releases ‘Healthy Eating Guide for 2017’
A link to the guide is here. Batesville, In. — The American Heart Association has released the Healthy Eating Guide for 2017. Officials say the guide will help revelers navigate a minefield of unhealthy choices and stay on track over the holiday season.Some items in the guide this year are:What you can find in the Holiday Eating Healthy Guide:What foods to add, and which ones to avoidHoliday Beverage recipesHealthier holiday party ideasIngredient swaps for traditional favorites that reduce calories, sugar and sodiumNutritious recipes you can take for family gatherings, holiday parties and more, including:Mom’s Roasted Turkey with Butternut Squash and AsparagusAllspice-rubbed Pork Tenderloin with Cinnamon-sautéed Apples and Cilantro RiceBroccoli Salad with Water Chestnuts and Dried CranberriesCauliflower MashApple Bread PuddingPineapple Upside-Down CakeTurkey Bacon and Spinach Quiche with Sweet Potato CrustFestive Turkey Salad
RelatedPosts Tyson Fury to Anthony Joshua: Don’t risk fighting Usyk Anthony Joshua wants Tyson Fury, Wilder fight Joshua: Tyson Fury won’t distract me WBC chief Mauricio Sulaiman has backed Tyson Fury following new allegations which claim that the Gypsy King attempted to dodge a drug ban. A report from the Mail on Sunday claimed that Martin Carefoot, a farmer from Preston, was paid £25,000 in order to provide false statements about supplying contaminated meat, which was later consumed by Fury. Fury and cousin Hughie tested positive for the banned steroid nandrolone in February 2015, but blamed the failed test on eating uncastrated wild boar or contaminated supplements. The case was never presented to the National Anti-Doping Panel and was instead settled by a compromise between Fury and UK Anti-Doping, with the Gypsy King accepting a two-year backdated ban. Last month, Fury beat Deontay Wilder to win the WBC heavyweight title and the president of the World Boxing Council insists the Gypsy King will not be stripped of his title. “Personally, I prefer to believe Tyson Fury ahead of someone who has already admitted to lying in legal documents for financial gain,” Sulaiman told The Sun. “The person who has claimed he accepted money to lie should be the one on trial, in my personal opinion, especially when he has waited five years to tell his story. “Secondly, around this time Tyson was not involved with the WBC, he did not fight Klitschko for the WBC belt, it was for other titles, so this issue does not impact on him being our heavyweight world champion.”Tags: Anti-DopingBOXINGDrug banDrug useTyson FuryWBC
The Tigers have announced the 22-year-old, son of former England international Paul Ince, has agreed a two-year deal at the KC Stadium. Compensation with Blackpool has yet to be agreed and a tribunal may be necessary if a figure cannot be settled upon. Ince, who ended last season on loan at Crystal Palace, had attracted interest from a number of other clubs, most notably Serie A giants Inter Milan. Ince travelled to Italy for discussions with Inter – one of his father’s former clubs – but opted to remain in England and look for a Premier League club. He met with Hull officials last week and a deal was concluded after further talks on Monday. Ince came through the youth ranks at Liverpool and had a loan spell at Notts County before moving to Blackpool in 2011. He has been linked with a return to Liverpool on numerous occasions in the past but a move back to Anfield never materialised. Ince is Hull manager Steve Bruce’s third signing of the summer after completing an £8million permanent deal for Jake Livermore from Tottenham and landing Robert Snodgrass for £6million from Norwich. Bruce is keen to expand his squad ahead of a potential European campaign in the coming season. Hull will play in the Europa League qualifiers after reaching the FA Cup final last term. Press Association
Hull have announced the signing of winger Tom Ince from Blackpool.
View Gallery (3 Photos)Two of college basketball’s biggest stars will not be celebrating with a national championship trophy Monday night. But Ohio State’s Evan Turner and Kentucky’s John Wall won’t leave the weekend empty-handed.Both players were recognized, along with Syracuse coach Jim Boeheim and IUPUI coach Ron Hunter, at the United States Basketball Writers’ Association awards breakfast Friday morning.Turner, who averaged 20.4 points per game and led the Buckeyes to the Elite Eight, received the Oscar Robertson Trophy as the USBWA Player of the Year. Wall was named USBWA Freshman of the Year.When introducing Turner, Ohio State coach Thad Matta emphasized Turner earned the award through a desire to be the best. Matta recounted visiting Turner in the hospital following a game in early December in which Turner broke two vertebrae in his back.“As he’s lying in the hospital bed,” Matta said, “he looks up at me and says, ‘Coach, with this injury, how can I continue to stay dominant?’”Turner answered his own question, returning after a month-long absence and leading the Buckeyes to a share of the Big Ten title and a No. 2 seed in the NCAA tournament.“I had faith I could come back from the injury,” Turner said Friday. “A lot of it is preparation and confidence. If you have the confidence, than you can do anything.”Alongside Turner, Kentucky freshman Wall was also honored at the event as the nation’s top freshman. Wall averaged 16.6 points and 6.5 assists per game as Kentucky earned the No. 2 overall seed for the NCAA Tournament.Kentucky coach John Calipari said Wall faced a tremendous amount of pressure in revitalizing a program that had missed the NCAA Tournament for the first time in 18 years the previous season. Not only did he have to help the program, Calipari said, but expectations for the player were equally high.“I’ve had other good players,” Calipari said. “But he was the first that was said to be the number one pick in the NBA draft by November.”Wall emphasized his pride in injecting new energy into Kentucky’s basketball program.“We knew it was going to be a tough process, all of us coming together, but we did a great job,” Wall said.With college basketball’s biggest stars in attendance, the only standing ovation of the morning was directed to IUPUI coach Ron Hunter, who was recognized for his work with the charity organization Samaritan’s Feet. Hunter’s efforts have spurred nearly one million shoes being donated to needy children around the world. After the event, Samaritan’s Feet founder Emmanuel Ohonme handed Wall and Turner a copy of a book titled “Sole Purpose.”“They’ve been given an opportunity, but they can use that as an opportunity to think of how they can change the world,” Ohonme said.Also at the event, Syracuse coach Jim Boeheim was named Coach of the Year. He led Syracuse to a 30-5 and a Big east regular season title record in his 34th season as head coach.A team of Indiana University journalists is reporting for the Final Four Student News Bureau, a project between IU’s National Sports Journalism Center and the NCAA at the men’s tournament in Indianapolis.
Close Forgot password? Please put in your email: Send me my password! Close message Login This blog post All blog posts Subscribe to this blog post’s comments through… RSS Feed Subscribe via email Subscribe Subscribe to this blog’s comments through… RSS Feed Subscribe via email Subscribe Follow the discussion Comment (1) Logging you in… Close Login to IntenseDebate Or create an account Username or Email: Password: Forgot login? Cancel Login Close WordPress.com Username or Email: Password: Lost your password? Cancel Login Dashboard | Edit profile | Logout Logged in as Admin Options Disable comments for this page Save Settings Sort by: Date Rating Last Activity Loading comments… You are about to flag this comment as being inappropriate. Please explain why you are flagging this comment in the text box below and submit your report. The blog admin will be notified. Thank you for your input. +1 Vote up Vote down Tammy · 329 weeks ago Thank you for the information. We have a jar set up at Orscheln’s in Wellington for Miles for Myles. Please stop in drop it in our jar, Looking forward to do the walk for my little buddy, See ya then. Report Reply 0 replies · active 329 weeks ago Post a new comment Enter text right here! Comment as a Guest, or login: Login to IntenseDebate Login to WordPress.com Login to Twitter Go back Tweet this comment Connected as (Logout) Email (optional) Not displayed publicly. Name Email Website (optional) Displayed next to your comments. Not displayed publicly. If you have a website, link to it here. Posting anonymously. Tweet this comment Submit Comment Subscribe to None Replies All new comments Comments by IntenseDebate Enter text right here! Reply as a Guest, or login: Login to IntenseDebate Login to WordPress.com Login to Twitter Go back Tweet this comment Connected as (Logout) Email (optional) Not displayed publicly. Name Email Website (optional) Displayed next to your comments. Not displayed publicly. If you have a website, link to it here. Posting anonymously. Tweet this comment Cancel Submit Comment Subscribe to None Replies All new comments By Tracy McCue, Sumner Newscow — Look at the picture. Myles Allan Richardson of Caldwell looks like an average happy little 1-year-old boy.But Myles, unfortunately, is one of about 30,000 people, who has Cystic Fibrosis – a genetic, life threatening, chronic disorder which affects the lungs and digestive system. On May 10, family and friends of Myles will be walking in the Great Strides walk at Cowtown Museum in Wichita to raise money for the Cystic Fibrosis Foundation. They are calling it “Miles for Myles.â€Myles is the son of Haley Watts, the grandson of Eric and Dana Watts, the great grandson of Ed and Rosie Bernard and Brenda Volavka and the great-great grandson of Ruby Eshelman and Melvin Nelson. He was born on March 4, 2013 and at the age of 21 days was diagnosed with Cystic Fibrosis.“We are walking so that Myles can breathe,†Rosie Bernard said. “We want Myles to live past pre-school or even past the recent statistical report of life expectancy of 35 years. The symptoms of CF vary from person to person and over time. CF affects the secretory gland, including mucus and sweat glands, Bernard said. Where mucus becomes thick and sticky and builds up in the lungs and blocks the airways. This leads to repeated, serious lung infections. It also affects the pancreas, liver, intestines, sinuses and sex organs.Typically, lung function often starts to decline in early childhood in people who have CF. A healthy looking child on the outside is fighting a major battle on the inside when they are born with CF. Bernard said victims live a life of constant pain, but people will see them smiling as they push forward as that is what “normal†life is for them.“However, daily when a spasm hits or they can’t get their breath, you will see the pain in their eyes, because there is nothing anyone can do to make the pain go away,†Bernard said. “Myles looks like a healthy little 1-year-old on the outside, but what’s going on in his insides can take his life at anytime.â€The thing is, Bernard said, for the first time in the CF Foundation’s history scientific opportunities are coming at a pace that is exceeding the ability to fund them.“Your help is needed,†Bernard said. “We are hoping Myles can live past preschool or even past the life expectancy of 35 years.â€Any monetary gift towards this goal is a tax deduction and 90 percent of every dollar given goes toward research to finding a cure.“You can be confident in knowing that your generous gift is used efficiently and effectively,†Bernard said. “The CF Foundation takes great pride in being careful stewards of every dollar raised in support of the mission.â€For more information concerning Cystic Fibrosis or to make a donation to the Cystic Fibrosis Foundation Great Strides walk, contact Haley Watts, team leader at 316-619-6362 or Rosie Bernard at 620-845-0368. Your support of the mission of the Cystic Fibrosis Foundation is greatly appreciated. Help us to make “Miles for Myles†and find a cure for all who are born with this life-threatening chronic disorder.Follow us on Twitter.
“I mean, the world literally shut down – I don’t know if that’s ever happened or when was the last time it did, if it has happened. But I think it’ll be difficult, to say the least, because a lot of our hearts are with our people.”So that’s hard to go out there and be your best self, or the best version of yourself as an athlete, when something isn’t sitting right with you personally. “That’s something that’s not just going to go away. So we’re not sure how it’s gonna go. But we’re gonna see when we get there.” Players are reportedly divided about the season resuming amid the COVID-19 crisis and unrest in the United States, where there have been nationwide protests after the death of George Floyd while in police custody in Minneapolis on May 25.Commissioner Adam Silver admitted the league’s planned resumption “may not be for everyone” but he is confident player concerns will be addressed.Kyrie Irving and Dwight Howard are among those to have questioned whether the league should return amid the Black Lives Matter protests, and Portland Trail Blazers guard Lillard understands their point of view.”I don’t feel 100 per cent, but it’s a risk that I’m willing to take,” Lillard said to ESPN about playing when the NBA returns.”This is what we do. This is our job and this is how we take care of our families. And also this is my way of providing for communities, impacting in my community. “So, to play the game I love, to resume the season, I guess this is a risk that I’m willing to take.”With the pandemic that we’ve been in over the course of a few months, I think basketball would have been or will be great for that. “It will be us getting back to somewhat normalcy, of having our athletes on TV playing and doing what we do.”But I think as far as the racial injustice, I think that is where a lot of the struggle is for a lot of athletes. The honorable @kaj33 offers his advice to the younger generation about social injustices and how progress can be made.More from the Laker legend: https://t.co/reZSFQOhrX pic.twitter.com/x4HoeHcajW— Los Angeles Lakers (@Lakers) June 15, 2020″Our league is made up of so many African-American players and a lot of our hearts are with our people, our minds are with our people and we feel like we should be a part of that fight.”That is what the struggle is. That’s what you hear in a lot of guys coming out saying maybe we should be focused on that instead of worrying about going back in and jumping into this season.”I can only speak for myself, but I think it goes for other guys as well, we are the financial support for our families and for a lot of our community.”We bring a lot of that financial responsibility to support black businesses and black communities. So it makes a lot of sense for us from that standpoint.”But a lot of guys in the league have a point. I think Kyrie and Dwight have a point. You know, so I understand it all.”Five-time All Star Lillard conceded it would be a strange feeling to return after all that has happened over the past few months.”It’s something that none of us have experienced in our lifetime,” he said. Damian Lillard is willing to play when the NBA plans to return next month even though he does not feel 100 per cent comfortable about the decision.The NBA hopes to restart the 2019-20 season at Walt Disney World Resort via a 22-team format in Orlando after the campaign was suspended in March due to the coronavirus pandemic.
It’s unclear how the latest debate about expanding the state’s medical marijuana law may be resolved, but bills on the subject have survived this week’s deadline for committee action in the legislature. Representative Jarad Klein of Keota and other Republicans on the House Public Safety Committee have voted to allow a small increase in the potency of cannabis products that are licensed for sale in Iowa.“We’ll see how negotiations and developments happen between the governor, the Senate and the House,” Klein says. Republican Senator Brad Zaun (ZAHN) of Urbandale, meanwhile, is among those pressing forward with a different bill in the Senate. It would allow medical cannabis products with far higher levels of T-H-C. That’s the chemical that causes the high and is also used to combat nausea, seizures and other medical conditions.“It’s going for the gusto. I mean I’m asking for everything because I know that we’re going to negotiate,” Zaun said, “and I like to negotiate from a high position.” Zaun’s bill would allow patients who qualify for the state program to buy up to 25 grams of T-H-C in cannabis products over a 90-day period. The HOUSE bill mirrors the recommendations of the state board that oversees the medical cannabis program. Governor Kim Reynolds says the board has the medical expertise to guide policy decisions, but the governor is hinting she might go farther than the 90-day, four-and-a-half gram T-H-C limit the board has recommended.“We’re going to continue to work on the language and see what that looks like,” so those conversations are still taking place, so I’m not going to draw a line in the sand right now while we’re continue to work with the House and the Senate to come to some resolution.” Representative Klein says the matter will not come up for a vote in the full House until it’s clear what the governor will approve.“What I’ve requested is a public statement of actual position rather than signals and not being 100% clear with us,” Klein says. “…That’s part of the reason we didn’t get a bill done last year was we didn’t know her position. There wasn’t clarity. We worked with the best intentions, thought we had a good piece of legislation, she disagreed, but we didn’t know that until the veto.” Governor Reynolds says she expects some sort of resolution will be hammered out before lawmakers adjourn the 2020 legislative session.“Now, is everybody going to be happy with it? Probably not, but it’s like everything else, if it’s progress I think we should take a look at that, consider that as somewhat of a win and then continue to look at it down the road,” Reynolds says. “But we have a process in place. We have a board in place. We asked them to weigh in. They’ve done that and now the legislature and my office — I — will take a look at that and make a recommendation going forward.”
After 35 years of cleaning the beach through sun and rain, Clean Ocean Action (COA) in Long Branch had to cancel spring Beach Sweeps this year. But starting April 22 and continuing through Saturday, April 25, COA is hosting a Virtual Vintage Beach Sweeps on its website and social media, highlighting favorite moments from the past 35 years. Past beach sweepers are encouraged to share their own memories with photos and stories and answer challenge questions for the chance to win a limited edition 35th Annual Beach Sweeps shirt. By Elizabeth Wulfhorst As the COVID-19 pandemic spreads, forcing most of the world’s population to stay at home, an unexpected side effect has emerged: The environment is getting a chance to breathe. On Mondays, since April 20, Rutgers Cooperative Extension will host 11 live, one-hour interactive sessions as part of an “Earth Day at Home” webinar series which will teach people sustainability steps they can take at home to help the environment. The sessions begin at 6:30 p.m. and are free. More information is available at events.rutgers.edu/njaes. The Monmouth Conservation Foundation (MCF) is asking people to donate to its Stand with Monmouth Earth Day Campaign to celebrate the milestone anniversary. All gifts will be doubled up to $5,000 thanks to a grant from MCF board member Valerie Montecalvo. “From that mighty yet humble start, tens of thousands have now participated in the Beach Sweeps and significant progress has been made,” Zipf continued, but to ensure a healthy planet in the future, “Earth Day should be our constant state of mind and purpose,” not just a single day. COURTESY CLEAN OCEAN ACTION Clean Ocean Action has been holding Beach Sweeps for 35 years, like this one in 1987, to clean up the beaches and provide documentation of the pollution that exists at the Jersey Shore. This spring’s sweeps will be virtual. It’s been 58 years since the publication of Rachel Carson’s “Silent Spring” which began raising public awareness about the links among the environment, pollution and health and 50 years since Sen. Gaylord Nelson of Wisconsin came up with the idea for Earth Day, which became a bipartisan effort to reverse the damaging impacts of over a hundred years of industrialization. Nearly 20 million Americans participated in that first Earth Day in 1970, demonstrating at rallies in streets, parks and universities across the country. That momentum led to the creation of the Environmental Protection Agency and the passing of the Clean Air Act, the Clean Water Act and the Endangered Species Act, among others. In 1990 the celebration became global. Registration for the event is available at unitingfromhome.eventbrite.com. “These are certainly challenging, unchartered times due to the pandemic,” said Cindy Zipf, executive director of COA. “But there is comfort in that our world is an extraordinary natural wonder unlike any other, filled with special places and ecological treasures.” And for those just missing being out in nature, the Monmouth County Park System, celebrating its 60th year, offers their Green Heritage Newsletter online with information and seasonal projects, a Nature Now blog which highlights flora and fauna in the parks, and a nature calendar showing wildlife activity this time of year. And this year it became virtual. 
Zipf called Mother Nature “the boss” and warned of the consequences of not treating the environment well. “Whether the pandemic, devastation from climate change, the plastic plague or other misuses of chemicals, we are ultimately at her disposal,” she said. “The good news is that Mother Nature is healing, nurturing, benevolent, and very flexible. The Monmouth County Division of Planning, in conjunction with the Monmouth County Environmental Council hosted a webinar April 22 about the changing fish species in the Atlantic Ocean off the coast of New Jersey. The event was moderated by Karl Vilacoba of the Monmouth University Urban Coast Institute; Chris Bruce and Marta Ribera of The Nature Conservancy and Laura McKay of the Mid-Atlantic Regional Council on the Ocean/Virginia Coastal Zone Management Program discussed data recently published on the Mid-Atlantic Ocean Data Portal and held a question and answer session. This article originally appeared in the April 23rd, 2020 print edition of The Two River Times. “In 1985, trash on the beach was ankle deep in some areas along the shore,” Zipf noted. COA started doing Beach Sweeps to “prove the seriousness of the problem. According to Lynn Dash and Sarah Fischell, co-chairs of the Lincroft chapter, they and other local environmental advocates have been meeting regularly with New Jersey congressional representatives to encourage support for major climate legislation. More information can be found on the COA website at cleanoceanaction.org. “In these recent weeks, our world has felt especially fragile,” wrote William D. Kasting, MCF executive director, in a letter. “On Earth Day and every day, we will make it stronger together.” “There’s still work to bedone,” she said. While people were not able to gather together to celebrate the 50th anniversary of Earth Day Wednesday, April 22, environmental organizations throughout the area offered virtual programs designed to observe the significance of the occasion and highlight the strides made to reduce pollution and increase conservation. The Lincroft chapter of Citizens’ Climate Lobby will participate in a Zoom video conferencing event April 25 called “Uniting from Home.” The event features climate scientist Katharine Hayhoe, creator of the educational show “Global Weirding” on PBS. Those attending will learn simple actions they can take to help fight climate change right now and have the opportunity to attend breakout sessions to learn how to advocate for climate legislation in Congress and how to respectfully talk about climate change with people who might not share their beliefs. 
Reno FC goalkeeper Dennis Keeper saved one penalty and then had another scored on him as visiting UWI FC edged the home team 1-0 in an ill-tempered Red Stripe Premier League game at the Frome Sports Ground yesterday to move to 10 points in the standings.Roshane Smith converted from the penalty spot in the 86th minute, but it was an 82nd-minute Reno substitution that changed the game in UWI’s favour, bringing on Bershan Bryan for the tiring Junior Neil.Taylor was impressive early in the first half as he denied Kemar Flemmings when he dived to his left to parry a 45th-minute penalty to keep the team level heading into the half-time break.But all his good work was undone late in the second half as the awfully slow Bryan gave up possession at a critical position on the field, allowing Smith to pounce.The forward darted inside the area, with Taylor rushing off his line, but the keeper’s mistimed grab for the ball upended the UWI player, leaving little for referee Veralton Nembhard to do but point to the spot.He then stroked the ball off the upright and into the goal to secure the win for UWI, who, up to that point, were willing, it would seem, to settle for a point away from home.Reno had earlier come close to taking the lead twice, but squandered good chances to leave their supporters equally vexed at the doomed substitution as with the referee’s decision.APPEAL DENIEDIt was UWI’s third successive victory against Reno at the Frome ground, but they were, indeed, lucky this time around, as Reno also had an appeal for a penalty turned down in the 77th minute.UWI lost Jamie Robinson, while Reno FC’s Omar Johnson were both shown the red card in the 67th minute for striking out at each other during a challenge just outside the Reno 18-yard area, leaving the teams playing the remainder of the match with ten men, respectively.Andrew Peart, the UWI assistant coach, said they are grateful to have come away with the victory, adding that it was a tough encounter, but that his team’s tenacity paid off.”We made the last penalty count, having missed one earlier in the match, so yes, we are grateful for the win,” said Peart.But a clearly disappointed Wendell Downswell said he has to take responsibility for the substitution that brought Bryan into the play.”He looked good in training and he had instructions, but it turned out to be a bad change and it cost us at least a point here,” Downswell admitted.”Things like this happen from time to time and we are not happy. We had our chances, but that decision actually took the game from us,” he told The Gleaner.
The Guyana Police Force on Monday issued a wanted bulletin for Kadesiya Adams for questioning in relation toWanted: Kadesiya Adamsembezzlement committed at Singers Guyana Inc on April 21, 2015 at its Corriverton, Corentyne office.The last known address for the 21-year-old woman was listed as Lot 155 Eliza and Mary Avenue, Number 78 Village, Corentyne, Berbice. Guyana Times understands that the woman was a cashier at the household store.Anyone with information that may lead to the arrest of Kadesiya Adams is asked to contact the Police on telephone numbers 333-2151-3, 333-2191, 333-3876, 911 or at the nearest Police Station. All information will be treated with the strictest confidence.